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Title: Orange Salmon En Papillote^
Categories: Lowfat Healthy Fish Fruit Salmon
Yield: 4 Servings
| Cooking Light 1/95 | ||
| Carolyn Shaw 6-95 | ||
| 1/4 | c | Plain nonfat yogurt |
| 1 | tb | Thawed orange juice |
| Concentrate | ||
| 1 | ts | Fresh lemon juice |
| 1 | tb | Minced fresh chives |
| 1 | tb | Minced fresh parsley |
| 1 1/2 | ts | Grated orange rind |
| 1 | cl | Garlic, minced |
| 4 | (4oz) salmon fillets | |
| **OR** | ||
| 1 | lb | Fillet cut in 4 pieces |
Combine yogurt, orange juice and lemon juice in a small bowl; stir well. Combine chives, parsley, orange rind and garlic in a small bowl; stir well. Cut 4 pieces of parchment paper or aluminum foil 13x13"; trim each into a heart shape.
Arrange 1 piece of salmon on half of each heart. Top with 1 tablespoon yogurt mixture, then sprinkle with chive mixture.
Starting with the rounded edge, pleat and crimp edges together to make a seal; twist ends tightly to seal. Place on a large baking sheet.
Bake at 425 degrees for 15 minutes or until the parchment is lightly browned and puffed. Place on individual serving plates; cut open. Serve immediately.
Per serving: 149 calories, 23.6 g protein, 4 g fat (24%), 3.4 g carbohydrate, 0.1 g fiber, 59 mg cholesterol, 1 mg iron, 88mg sodium, 34 mg calcium.
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